the austrian way
Haven't slept well, breathing actively didn't help with the panic and pain.
A fellow rehab member helped, with putting some distance between the anger i felt and myself.
The goodbyes for this week hit especially hard. Thought last week was hard. Had a good talk with a group member, that i did not spend too much time, which is sad, we could have had more fun.
I also learned about a meditation technique, where you treat whatever your mind sends you in a hostile way; you ask «Who are you? Why are you here? Who sent you? What is your purpose here?» which is the most austrian way to be mindful.
Got a used copy of Donkey Kong Returns HD; Kirby asked me to get the demo, and he is enjoying it a lot, we keep skipping between Donkey Kong Bananza and the demo. I'll introduce him to the full version of Returns when i'm on vacation. We're spending to much before screens.
Couldn't decide on an ink to fill the Sailor pen with. Perhaps one of the Iroshizoku1 line? Shin Kai was always nice too look at.
Pilot Iroshizoku inks // pilotpen.eu↩